Dear Andy,
I am so grateful that I found your program on Lowering your Blood Pressue Naturally. I have been practicing the Method for over a month now. I have to say I love it and it really works. My blood pressure is now in the normal range. Of course I’ve seen my Doctors and had my pressure checked in their office and they were impressed, because it was always high even with the one medication I took. They said to keep up the good work. I had become allergic to the Toprol I was taking. I was only taking 1 pill and a baby aspirin daily, but for 12 years. I had a severe reaction to the Meds. I am exercising and not on any Meds. I am 73yrs. young and work per diem as a X-ray Tech. I will keep doing my Nature Method. I love the program and the coaching. Also look forward to the informational videos. Once again thank you so much, I think your program is awesome and it has really helped me.
Sincerely, Mary

“I am very excited about the positive results I have had utilizing your program. I have tried 6 different blood pressure medications and I have had so many side effects such as a persistent cough, ankle swelling, depression, anxiety, etc,. I have been unable to successfully take any medications. My doctor had just prescribed an additional medication for me but I was so tired, I began to search for alternatives. When I initially began the breathing techniques, I was hoping for immediate relief and was a little disappointed that success wasn’t instantaneous. After forcing myself to continue consistently for only one week for approximately 15 minutes per day, I received miraculous results! My blood pressure is now very much under control and I have learned how to breathe once again! I am also experiencing a peaceful calm I had long forgotten actually exists. I am still a work in progress because I understand that I must be persistent but I am so happy to know that something will work for me. I’m not even sure how I got to your website but I truly am grateful that I did. Thanks very much for your help!”
-Janice H. Macon, Georgia

“In an effort to bring down my blood pressure, I decided to try the Breathtaking Nature Method.
I live a very healthy lifestyle (exercise and nutrition), yet my BP was on average about 145/98.  I was running out of exercise and nutrition options. After two weeks of using the breathing method, about10-15 minutes each day, my average B/P dropped to about 125/90.
The deep breathing exercises were the only change I made to my routine during this time period.
So, if you like me were running out of options and want to avoid BP meds, I recommend trying the Breathtaking Nature Method.”

-RL, Cary NC

Hi Andy, just before starting the breathing program I was having trouble keeping my blood pressure below 140. Often times, it would be in the 150’s or 160’s. My lower number was always in the 80’s or above. The only way I could get it to a lower number was to take small doses of a blood pressure medicine. However, all of the blood pressure medicines made me dizzy and I would stop taking them after a few days. Since I started the program, my blood pressure has mostly been in the 120’s or lower over 70s or lower. Over the last 35+ days I have had only four readings in the 140’s.

I’m attaching a copy of my blood pressure chart and a picture.

Thank you,
Richard

“….I found your web site and am so thankful. In the short time I’ve been using your technique my blood pressure has dropped to 154/84. Still too high but WAY better than a few weeks ago! The technique is easy, enjoyable, and produces results. Got to go now, time for my drug free BP lowering relaxing breathing! Thanks again!
-Kerry M. Fernley, Nevada”

Hi Andy.
I received your email about a month ago now. I have had high blood pressure for over ten years and on medication.  With the medication my blood pressure was 140/82 average.  Without the medication it would go up to 170/102.  I tried to get off the medication a couple of times but my pressure would go far too high.  When you sent me your email on the breathing technique I was skeptical at first but it sounded like it might help.

I have faithfully followed the exercise every second night for at least 15 min or more.  On the 22^rd  day using the breathing programme my blood pressure was getting too low as I was still taking me medication 118/73.  I cut my meds in half for two days and then I stopped all together for the last week I have been off all my meds.

My Blood pressure without med is now 128/ 79 on an average it has never gone over 82. Thank you very much Andy.

Kind regards
George

“Hello and greetings from windy wet Scotland UK, I am well into my breathing exercises now and can report good progress. I started at 176/110 and now I can report that, although it does go up and down a bit (only to be expected at my age, 74.) My average BP is now around 125/90 and I am well pleased with that…. Thank you for all the valuable info you give us.
Many Blessings be yours, Jan Kent”

“…All information I have been receiving has been of great value for me.  Thank you very much for the keys of good health.  I practice your method every day and I can say I feel really much better because I have my blood pressure under control now….”

“Hi.
I followed your suggestions to lower blood pressure and today my doctor told me ‘you have cured yourself your BP is normal’ Regards Lesley T”

“Hello, I wanted to say that I really enjoyed the articles and videos that you have been sending, and how amazing it is that there is an array of natural blood pressure control techniques that I personally have never heard of before!! so Thank you very much for this enlightening information that will help me very much : ) best regards, Lara”

Hi Andy,
I have been with the Breathtaking Nature Method now for a little over a  month.   At the start of the B.N.M. my systolic blood pressure was somewhere in the range of 130 to 155.  The diastolic averages about 80.  This is a sign of hardening of the arteries.  I am 66 years old.  My diet is great.  I have been on the dash diet for about two years now.  Lots of fruits ans vegetables.   By the way, before the Dash Diet my BP was in the 150 to185 range.  Just about every type of food that I eat is suppose to lower the B.P., and yet I have been in the 130 to 155 systolic range for several months. At first with the B.N.M. progress was very good, and I thought that my blood pressure would be normal  in a matter of weeks.  However about two weeks into the program everything slowed down and progress was very slow. And yet there was progress!  Maybe about one or two systolic points a week.  By the way, I will take what ever loss I can get!  Anything that helps is a plus.  Pun intended!  However this pass week progress sped up for me.  Now my systolic reading is 120 to145 range.  Most readings are in the 130 to 140 range.  My doctor has already lower by BP medications.  On my next visit I will inquire if I can drop all medications.   At present my meds help, but not a lot.  Sometimes I forget to take my meds and my BP readings are still in the 130 to 140 range.

I recently bought the Relaxation Revolution by DR. Herbert Benson.  I have devoted time in following his two methods of relaxation and visualization.  I am sure this has been an added plus in bringing down my BP.

Well Andy, thanks for everything.  I am quite thrilled that my BP is finally moving down again.

Chuck W. -Michigan

New Rochelle, NY – 17 June 2012

Dear Andy:

….First of all, I wanted to let you know that i like your approach very much.
Your video clips are short, to the point and …. uplifting.

I do have an elevated/high blood pressure and, now some eight or ten years ago, my doctor put me on beta blockers. I have been taking these till about seven months ago and finally stopped them gradually because I ran out of supplies, but also the side effects began to bother me. I started to develop Peyronies disease.

The development of side effects really put me on a path of thinking that there must be other ways to go about this. And I was also convinced that the various doctors, here in the US and New Zealand, where we lived for the past three years, prescribe mere to cover their a… rather than that they prescribe something that is really good for you.

Also, I use and prefer predominantly homeopathic preparations…..

I am determined to solve my issues drug free …..

PS. I am sixty four, and apart from the blood pressure issue actually very healthy

Kind regards,

Frank B.

“Upon moving from sea level to 7500 feet, after 1 year I noticed my blood pressure had gone up considerably. Your course has taught me how to breathe properly. I am 67 years old and while my pressure is still a little high upon awakening, it is quite normal during the day. No drugs for me.
Thanks, Ron V” Evergreen, Colorado

Hi,
I tried the breathing exercises everyday, doing approximately 25 minutes. I liked most of them and the experience was you could say hypnotic. That is, 25 minutes seemed like 5 or 10 minutes. I started monitoring my BP after approximately 26 days using your program and found the BP had in fact dropped significantly from high/borderline high to normal…  …lowering my BP was not one thing but involved a lifestyle change that so far appears to be working.  Thank you for creating the program.

R -Hyde Park, NY

Hi Andy,

I have tried your program, because I have had high blood pressure for a couple of years now and I hate the fact that I have been having to take High blood pressure medication for all this time. As with so many other people I’ve been led to believe that that is the only way to deal with high blood pressure by the medical establishment. Aside from my conviction that taking medication especially for the rest of your life can’t be a positive thing, I also suffer from the side effects of this medication. Although I have been practicing the breathtaking method for just a short while and therefore can’t tell yet if the effects will last in the long term, I have found that my blood pressure is lower than it has been since two years and this even though I halved the amount of medication which I took after just two weeks of practicing the method. Besides the practical part of the method, I like the philosophy of your approach about the part that stress and relaxation is something within your control and this method has a lot of simalarities with meditation which is proven through the centuries as having very positive efffects on body and mind.
with Regards, Rob

I’ve Been doing The BreathTaking method for About 30 days now and I Feel much better and My blood pressure has gone down I would Recommend anybody that has high blood pressure to try this it really works I really Like the coaching you get it feels more personal. and the Information you get the little video presentation that answer most of all your question what bring your blood pressure up and what controls it.I would like to thank Andy for helping me with my high blood pressure.
Thanks Dave

“The video’s on BP were fantastic and helped me to lower my BP level, so as a 72 year old male I am interested in any topic that is beneficial to me that will help me to enjoy an improved quality of life. Many thanks for all your help in assisting me to achieve this.  Best Regards Bryan”

“Andy,
thank you for sharing your method of blood pressure control via deep controlled breathing. It worked for me. I had B.P. 210 over 123 at times and was under much medication. I tried your method and in two day it was normal. I began cutting down the medications and kept doing the breathing exercises daily for a while. Now for a month I am off all medications and breath deeply every other day and my blood pressure is fine at 122/78.
Elaine Smith,66 Ladysmith, Wisconsin”

“My name is Steve and I reside in Oklahoma City.  Back in early January 2013, I joined the Breathtaking Nature Method membership at lowerbloodpressuredrugfree.com and I must admit it is has been a wonderful experience.  Every other day I have enjoyed, and continue to enjoy to this very day, the Flute Soloist (my favorite)…..

As part of an overall blood pressure lowering program (reliance upon the God of the Bible, exercise, proper diet and supplementation, etc.) my blood pressure has dropped back into the very normal range with my continuing goal of 120/68. I am happy to report that it continues to move in that direction.  I would very highly recommend this Breathtaking Nature Method to anyone who wants to lower their blood pressure or wants to use it for deeper relaxation as part of an overall program.  The proof is in the pudding and with personal dedication, it can be done!!”

“I have been consistent with your daily breathing exercises.  Being at day 50 the exercises are starting to work a little.  I started at BP of 150/100 and now have only dropped a few points.  I have cut out all of the doctor’s pills and feel a lot better.

I will be staying with your ideas and enjoy the info you are sending me….I still look forward to these 15 minutes of relaxation each day.”
Thanks RH Chwk BC Canada

“Very informative and enjoyable…now I just hope to put 10% from what I’ve learned till now to good use.  Kind regards Ted”

“Your blood pressure course has been a Godsend for me.”