12 Health Benefits of Guided Breathing
12 Health Benefits of Guided Breathing

It seems so simple it’s almost laughable – How could plain old breathing improve your health?  As we’ve learned in the previous videos, slow, deep breathing is a powerful way to lower blood pressure naturally.  In just 10 – 15 minutes a day, every other day, most people get results that are in line with prescription BP medications.

But beyond just lowering blood pressure, what other health benefits are there to doing regular slow, deep breathing?

Today, we’re going to take a look at the many reasons to add breathing to your life.

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