5 Memory Enhancement Games
5 Memory Enhancement Games

Remember the card flipping games you played as a child, where you’d flip over two cards to see if they matched. If they didn’t, you’d turn them back over and flip over two more. You went on like this until all of the matched cards were face up. Why did you play this game? That’s right, to enhance your memory. Let’s take a look at some of the games you can play today as a young adult or adult to help you enhance your memory.

Puzzles can range from anything to the large, classic floor collages you have to put together yourself, to the new digital Rubik’s Cube. Puzzles make your mind think about how everything works together, and what the result of certain moves will be. By working puzzles, you open your brain to thinking of actions and events differently, which makes remembering anything easier.

Spacial Awareness
While a puzzle helps you think ahead, spacial awareness keeps you in the present. Games which require spacial awareness, like dodge ball or tennis, make you focus on what is happening at the current moment. With this amount of focus, it is almost impossible to forget what is going on. When you are in the moment, your brain is burning the information and quickly storing it so you can move on to the next action or step.

One of the favorite games in the Mensa club, Sudoku came onto the scene with a bang. Sudoku keeps your mind engaged. You must make sure you do not have duplicate number up, down, left, right or even diagonal, and you are forced to adhere to a strict set of rules but still figure out the proper order. You begin to remember patterns and how different rules work together.

Puzzlegrams are a ton of fun, but can feel like you’re turning your brain inside-out. Remember the picture of the two faces, which transforms into a vase when you look at it with a different perspective? What about the number of triangles you had to count in a large assortment of triangles? Those were puzzlegrams. These intense mind games make you get your head outside of the box and find more solutions. By asking you to look at everything a little differently, they increase the number of connections in your brain and help with memory and fact-retention.

Degrees of Separation
From Brad Pitt to Brendan Frasier. Go. You must now figure out people in related movies to connect the dots. This can also work with musicians, circles of friends, or just about anyone else you can think of. This memory game develops your long-term memory. By forcing you to recall data from a long time ago and pair it with more recent mental acquisitions, your memory becomes quicker at pulling up older information.

So, the next time you want to work on your memory, break out your favorite game and figure out how it works to increase the gray matter between your ears.

BONUS VIDEO:  What’s the connection between sleep and memory?


How To Flex Your Memory Muscle

Your mind is a muscle and just like any other muscle, you must continue to work it out if you want to keep it strong. There are some basic rules to any workout which must be followed with your mind as well. You must remember to warm up, then work out and finally, cool down. Let’s walk through the typical workout process for the mind.

Just like with any workout, the warm up is a critical part of the overall exercise session. The best and strongest physical trainers understand the importance of a warm up to keep the body healthy and limber. Without a proper warm up, exercise can actually hurt you. The warm up is meant to get your muscles used to the movements they are about to make.

Having a good warmup routine can make your memory work as it is supposed to and be able to recall numerous pieces of data and details. If you look at most great writers, artists or businesspeople, you will notice one thing in common. Each has a specific warm up routine to get them into the mental state needed to do their work. For a brain workout, warm ups can consist of a brief writing experiment or even some light reading.

The actual workout is where you begin to gain strength. As your mind is used to its full capacity, you increase your memory by leaps and bounds. With any workout, the trick to steady increase in strength is by constantly confusing your muscles so they constantly have to work hard in different functions. When you force your mind to undergo this training, enormous strength potential is released.

The workout can consist of anything from mind puzzles, being creative or even practicing chunking techniques, whereby you challenge yourself to remember groups of related or unrelated facts or figures. The point of the workout isn’t always to see how much you can bench, but at the same time, it is good to max out every now and again. Depending on what you are trying to accomplish, you can do burst training to help the short-term memory or you can work on the cardio endurance for long-term.

Cool Down
Once you have worked out, you need to bring your energy levels down slowly. When you fail to cool down your physical muscles, lactic acid builds up and renders your muscles useless. When it comes to your mind, it works the same way. By constantly using your mind, it can become tired and worn out.

Giving yourself a chance to cool down with some light reading, a little yoga or even a night on the town is a great way to prevent mental burnout. For best results, follow this three-step process for your next brain workout: Warm up. Work out. Cool down.