Welcome to the Breathtaking Nature Method:
The Breathtaking Nature Method is a web-based biofeedback program for natural blood pressure control.

First time Gold Members please read the Instruction Manual below on this page.
>>> Gold Members who have read the Instruction Manual below
please access the audio program here <<<

>>> Ipad and Mobile Users use this area
Username: LowerBP Password: HealthyNook<<<

Blueprint for your Success download

NEW!  In addition to the web-based program contained in this members area,
The Breathtaking Nature Method is also available as a 7 CD set:  Click here to learn more.


Instruction Manual:

Welcome to the Breathtaking Nature Method from Lower Blood Pressure Drug Free.

  • The Breathtaking Nature Method uses a clinically proven methodology for lowering overall blood pressure.
  • This method should be used as part of your total health program for reaching your target blood pressure, as approved by your doctor.
  • As Guided Breathing has been found to be highly effective in blood pressure control, we strongly urge you to advise your doctor before starting the program.
  • You should NEVER use this method while driving or operating machinery.
  • You should NEVER alter your prescriptions or prescribed treatment program without consulting your doctor.
  • Always use this program while sitting down.
  • If you ever feel dizzy, short of breath, or anything doesn’t feel right, stop and consult your physician.
  • Millions of people have undiagnosed high blood pressure. If you find that you do have high blood pressure and you haven’t seen a doctor, we advise that you do so.
  • We welcome and encourage you to share your login and password with your physician to allow them an opportunity to review this program, and to help monitor your success. 

Step 1:
(This step is optional, but you will get better results if you do it.)
Take a few minutes to review the clinical research that this program is based on.

After you click the link right below this sentence, the Clinical Research Page will open in a
new window or tab in
your web browser, when you are done, please come back to this page:
Click Here to Open the Clinical Research Page (This Page Opens in a New Window in Your Web Browser)

Why is this important?
Multiple clinical studies of the methodology used in the Breathtaking Nature Method
have shown that when you have a chance to review the success that other people have had,
you will tend to get better results too.

You don’t need to study the research in detail, just take a few minutes to review a few of the studies.
(Also, you don’t need to do this every time you use the program, just once this first time is enough.)

Step 2:
(This step is optional, but you will get better results if you do it.)
Countless research studies have proven that when you write a goal, and track
your progress, you have a far better chance of achieving your goal.

To help track your success, please print a copy of your
Target Blood Pressure Success Tracker.

Next, tape the Target BP Success Tracker to your bathroom
mirror, refrigerator or some other place in plain sight.
This is to serve as your reminder that you’re in training and
give you a place to record your results.

Write your current BP on Day 1, and your target
blood pressure reduction on Day 30 and Day 45.

Why bother with this step?
There’s an amazing power in writing and seeing our goals.
Something just “clicks” in our brains when we write a goal.
After you write your goal, stop, close your eyes, smile, and see yourself
with your blood pressure under control. Tens of thousands of people
have succeeded using this method. You’re next!

Step 3:
(This step is optional, but tracking your success will be easier if you do it.)
If you don’t have a home blood pressure monitor, we encourage you to consider
getting one.  Not to worry, if you decide to get one, they’re really affordable.
To learn more about how to choose a monitor that’s right for you,
and how having a home monitor could help you live a longer, healthier life,
please take a moment to read this article.  (This Article Opens in a New Window in Your Web Browser)

Step 4:
Sit in a comfy chair and let’s begin…

Everyone has a unique range of breaths per minute that trigger deep relaxation,
we call this your Personal Relaxation Zone.

The next secret key of this method is finding your ‘Personal Relaxation Zone.’

To find your Personal Relaxation Zone, we will now access the online audio portion of the program.

After you click the link just below this sentence, the audio program will open in a
new window or tab in
your web browser, this will let you read along to these instructions
and have access to the audio program at the same time:
Click Here to Open the Audio Program (This Page Opens in a New Window in Your Web Browser)

Go ahead and check out the audio player window that just opened.

You should see 7 online audio players – these are the 7 modules of the audio program.

Click the “Play” button on the first audio player marked:  Flute Soloist 10bpm-9bpm.

Notice how the tones rise and fall pretty quickly.
(If you don’t hear sound, check the volume on your computer.)
Inhale as the tone rises and then exhale as the tone goes down.

This track starts at 10 breaths per minute and slows to 9 breaths per minute.
Note the (10bpm-9bpm) in the track name – bpm stands for Breaths Per Minute.

If this pace is too fast, move to the next track, track 2:  Flute Soloist 8bpm-7bpm.

If Track 2 is too fast, move to Track 3:  Flute Soloist 6bpm.
Inhale as the tones rise; hold breath; exhale as the tones go down.

Notice how the pace gets slower as you go down the tracks:
LOWER tracks in each audio player have SLOWER paces.

Keep ‘breathing along’ with the tracks one-by-one through until you find
the range of breaths per minute that give you the deepest relaxation.

Stop when the delays start to get too long.

IMPORTANT: Some of the paces will be too fast, others too slow
you should only use the breathing paces that give you the deepest relaxation.

This program is designed to let you find your own “just right” relaxation breathing paces.
There will be paces that aren’t right for you, either too slow or too fast, just skip them.

For example, you might like the pace of “8bpm through 3bpm,”
or “10bpm through 4bpm,” or “7bpm through 2bpm,” etc.

Everybody has a different range of Breaths Per Minute that give them the deepest
relaxation and there’s no “right” or “wrong” range.

Your ‘Personal Relaxation Zone’ should allow you to breathe
deeply without hyperventilating (breathing too fast) or straining
(breathing too slow).

Simply Put:
If the breathing pace of a track is not giving you deep relaxation, don’t use it.
Your only goal when breathing along to the audio tracks is deep relaxation.

Step 5:
Congratulations! Now that you’ve found your Personal Relaxation Zone –
you now know your bodies’ unique secret code to getting into deep relaxation.

Now you’re ready to start exploring and take your first mini-vacation!

Scroll down through the list of audio tracks in your music player.
You will see that there are six “Breathtaking Nature” albums, starting
with:  Alpine Stream.

Look down through the list and you’ll see that each album has 16 tracks.
Each of the 16 tracks in the albums follow the same breathing patterns
you heard in the first audio program.

They all start at 10 breaths per minute and gradually descend to one breath per minute.
The ‘bpm’ – Breaths Per Minute – is always listed after the ‘name’ of the track.

As we learned in Step 4, you should only use the paces that give you the deepest relaxation,
skip any paces that are too slow or too fast.

Here’s where it gets fun:
What changes from album to album is the ‘worlds’ you get to visit.

From tropical rainforests & swimming with whales, to flying with eagles and visiting penguins in Antarctica
– there are 8 hours of ‘vacation destinations’ waiting for you to explore and breathe along to!

On your first listen, we suggest that you read along with your ‘travel guide’ below…

It explains the travel destinations you’ll be visiting and the breathing cues to listen for in each world.

Or, if you’re feeling adventurous, you might want to just go ahead and listen and try to figure out the cues before reading the guide.  Either way – enjoy your breathtaking journey…

Vacation Destination and Breathing Cue Travel Guide:
Album:  Breathtaking Nature
Tracks 1 – 5, Alpine Stream
Inhale with the birds; hold breath; exhale with the crickets
Tracks 6 – 10, Desert Rain
Inhale with the owl; hold breath; exhale with the thunder
(Hint: Try imagining that you’re exhaling negative thoughts with the thunder.)
Tracks 11 – 16, Big Surf
Inhale with the seagulls; hold breath; exhale with the crashing waves
(Hint: Try imagining that you’re exhaling negative thoughts with the waves.)

Album:  Breathtaking Nature 2
Tracks 1 – 5, Oceanside Campfire
Inhale with the tree frog “chirps”; hold breath; exhale with the crickets
Tracks 6 – 10, Tuscan Countryside
Inhale with the bells; hold breath; exhale with the dove call
(Hint: The dove call comes right before the bells.)
Tracks 11 – 16, Canyon Flight
Inhale with the flapping wings; hold breath; exhale with the eagle call
(Have you ever dreamed of flying? Now’s your chance!
Try imagining that you’re an eagle soaring through a canyon.
Listen close and you can hear the river down below.)

Album:  Breathtaking Nature 3
Tracks 1 – 5, Rainforest Dawn
Inhale with the mockingbird; hold breath; exhale with the cicadas
Tracks 6 – 10, Beach Flight
Inhale with the flapping wings; hold breath; exhale with the seagulls
(Hint: Try imagining that you’re a seagull or pelican flying over the surf.)
Tracks 11 – 16, Meadow Brook
Inhale with the grasshoppers; hold breath; exhale with the songbirds

Album:  Breathtaking Nature 4
Tracks 1 – 5, Owl Talk
Inhale with the first owl; hold breath; exhale when the second owl answers back
Tracks 6 – 10, Bayou Night
Inhale with the marsh loon; hold breath; exhale with the second loon’s ‘reply’
Tracks 10 – 11, Tropical Rainshower
Inhale with the songbird; hold breath; exhale with the rainy downpour

Album:  Breathtaking Nature 5
Tracks 1 – 5, Rising Tide*
Inhale during the calm after the wave hits shore; exhale during the wave breaking onto the shore
(Hint: Try imagining that you’re expelling negative thoughts as you exhale.)
*Note:  This particular world is different from the other worlds in that there is just a long “inhale”
and a long “exhale,” with no “hold” in between.
Tracks 6 – 10, Whalesong Swim
Inhale as you submerge; hold breath; exhale as you rise out of the water
(Hint: Try imagining that you’re a dolphin, whale, seal, sea turtle or
whatever your favorite aquatic animal is, swimming in a warm tropical lagoon.)
Tracks 11 – 16, Penguin Summer
Inhale with the higher pitched gust; hold breath; exhale with the lower pitched wind

Album:  Breathtaking Nature 6
Tracks 1 – 5, Spring Breeze
Inhale as the chimes rise; hold breath; exhale as the chimes descend
Tracks 6 – 10, Rain Chimes
Inhale with the wind chimes; hold breath; exhale with the wind and rain
Tracks 11 – 16, Himalayan Peak
Inhale with the first bell; hold breath; exhale with the second (lower pitched)
(Hint: Try imagining that you’re on top of Everest, looking down from
the top of the world. Note: These are real Tibetan ‘singing’ bells – the
super long resonance you hear is their real unaltered sound.)

Step 6:
IMPORTANT:
 Watch your inbox for more coaching instructions coming every other day, starting tomorrow, for the next 30 days.  To make sure you don’t miss them, all coaching emails start with [COACHING] in the subject line. When you see this subject line, please give this email top priority. You will get powerful new bonus secrets to help maximize your success.

Please Read:  Some Frequently Asked Questions, Tips and Pointers for best results:

  • If you need to change your timing with the inhale/hold/exhale cues a little, that’s fine.  For example, if the inhale cue is a little too fast, you can take a little more time to finish your inhale if you need it.  Likewise, you can begin your exhale early if that feels right. The number one goal is just slow, deep breathing, mixed with deep relaxation.  In short, the inhale/hold/exhale cues are only meant to be gentle guides, you can modify them to fit your needs.
  • The minimum recommendation for best results is at least 10 to preferably 15 minutes, at least every other day.  The most frequently asked question we get is whether or not doing more or longer sessions will give you better results.  The answer is maybe – everyone is different – but the great news is it certainly won’t hurt to try.
  • Each of the tracks in the audio players is 5 minutes long.  Once you hit play, the player will automatically move on to the next track after 5 minutes.  This will gradually slow your breathing cues.  If the pace gets too slow, or if you want to move to another track, that’s fine.  Some people prefer to listen “straight through,” other people prefer to “skip around.”  Either way is fine.  Experiment a bit and do what’s most relaxing for you.
  • It’s very common to not see results until 3 – 4 weeks into the program.  Don’t give up – stick with it.  Most people that quit mid-way through the coaching are quitting right before they would have started to get results.
  • Try to find a set training time – we’re trying to create a habit here so consistency will help.  Although there is generally no “right” time of day to do your training, you might want to ask your physician if any particular time might suit your needs better –especially if you have “morning hypertension.”
  • Do your training in a quiet place.  TV, radio, cell phone ringer, etc., off please – you’ll live.
  • We suggest headphones for better relaxation and a more immersive experience.  From the roar of the waves to birds chattering in the treetops – these are very dynamic digital compositions.  The speakers on most computers are fine but leave you missing a lot of the performance.
  • When in doubt, the first cue you hear at the beginning of any track is always the inhale cue.
  • Over time you might start to prefer some of the higher track numbers, but some of the very highest tracks (Track 16 is 1 breath minute) may never be right for you.
  • Focus on your breathing.  For example, try breathing in through your nose and out through your mouth and vice versa. Feel the air. Feel your lungs fill and then release.  It’s strange that although we’ve been breathing since “day one” few of us have ever really paid attention to our breathing.
  • During your training, you should try to clear your mind and think about either nothing or only positive thoughts.  If you find it hard to stop your mind from wandering, one trick is to imagine yourself inside the ‘soundscape’ of the recording.  For example, on the Beach Flight sequence try imaging yourself as the seagull soaring over the crashing surf.  Whatever works for you to keep negative thoughts out is all that matters.
  • Another thing you can do is to try to imagine your ‘inhale’ as pulling in positive thoughts and your ‘exhale’ as expelling negative thoughts.  If you think about it, that’s what breathing is – bringing in “good” – fresh oxygen, and expelling “bad” – carbon dioxide.  A great track for this is the Rising Tide sequence on Album #5.  Try imagining that you’re exhaling your negative thoughts out with the waves.
  • Whenever you catch yourself in a stressful situation or thinking negative thoughts that don’t serve you, do a “pattern interrupt.” This means instead of being at the mercy of the situation, break the pattern by changing your physiology – do some breathing patterns from your training.

Last, please don’t forget about us!
We want to hear all about your success.
Don’t forget to tell your friends about us too!
To your greatest health and happiness, naturally,

Andy Krals,
Creator,
The Breathtaking Nature Method