FACT: Eat These Foods and Your Blood Pressure Goes Down
FACT: Eat These Foods and Your Blood Pressure Goes Down

Sometimes in my research I come across amazing little information-packed gems.
I can’t wait to share these with you…

First, I’d like share this free link to… the DASH Diet.  (scroll down the page a bit to see the link)

The DASH (Dietary Approaches to Stop Hypertension) Diet was created by the National Institutes of Health.

This diet has been thoroughly studied by five leading medical institutions, including:

  • Kaiser Permanente Center for Health Research, Portland, OR.
  • Brigham and Women’s Hospital, Boston, MA
  • Duke Hypertension Center, Durham, NC
  • Johns Hopkins Medical Institutions, Baltimore, MD
  • Pennington Biomedical Research Center, Baton Rouge, LA.

Clinical studies of this program have shown that people on this diet often get blood pressure reduction within two weeks.

This program even includes: free meal plans, recipes, and loads of great natural blood pressure control information.

Forget about those late-night diet program infomercials, here’s an entire clinically-proven diet programfor free… 🙂

>>> Click here to get your FREE copy of the DASH Diet right now. <<<
Next, I’d like to share a couple of videos.  We’ve all been exposed to so much weight loss hocus-pocus that we’ve become numb and our brains shut off when somebody says they can tell us “how to lose weight.”  The two videos below take the concept of food and medicine in new (or maybe old?) directions, be sure to watch them, too.


“Hello and greetings from windy wet Scotland UK, I am well into my breathing exercises now and can report good progress. I started at 176/110 and now I can report that, although it does go up and down a bit (only to be expected at my age, 74.) My average BP is now around 125/90 and I am well pleased with that…. Thank you for all the valuable info you give us.
Many Blessings be yours, Jan Kent”
me

“…All information I have been receiving has been of great value for me.  Thank you very much for the keys of good health.  I practice your method every day and I can say I feel really much better because I have my blood pressure under control now….”
“Hi.
I followed your suggestions to lower blood pressure and today my doctor told me ‘you have cured yourself your BP is normal’ Regards Lesley T”

After you’ve had a chance to check out these diets, learn about yet another powerful way to control blood pressure naturally: The Breathtaking Nature Method.