Can’t Find Your Keys? Five Supplements To Improve Memory
Can’t Find Your Keys? Five Supplements To Improve Memory

Supplements are available to help aide in the boosting of your memory. Memories happen most easily when there is good blood supply to the brain. Just as with any other organ, when the brain is getting a high amount of oxygen-rich blood, it is able to utilize its resources more efficiently. Supplements work by either boosting your blood flow, increasing the red blood cell supply, or even decreasing factors that reduce oxygen rich blood from reaching your brain.

Ginkgo Biloba
Ginkgo Biloba has been used for thousands of years in Asian cultures to cure a wide variety of ailments. Ginkgo works by increasing the blood flow throughout the body. With the blood vessels opened up, nutrients and oxygen can get to the brain easier. When this happens, memory is increased because of the higher efficiency.

St. John’s Wort
St. John’s Wort is mainly used as a natural anti-depressant. While scientists are still partly unsure about how St. John’s Wort works to treat depression, they hypothesize that the hypericin contained in the blend helps to elevate biochemicals in the brain, which in turn affect your mood. Attaching an emotion to an event is a sure-fire way to increase memory. When the dopamine and serotonin are released in the brain, the concurrent emotions stimulated help to burn the memory into the brain.

Alpha-lipoic Acid
As an antioxidant, alpha-lipoic acid helps the body neutralize free radicals. What makes alpha-lipoic acid special is that it functions in both water and fat, unlike many other vitamins. With the free radicals out of the way, antioxidants can help move fat away from the brain, allowing more blood flow to reach into the smaller nooks and crannies. Again, with the blood flow increased, memory thrives.

Scientists have studied Docosahexaenoic acid (DHA) and found that it is instrumental to the function of brain cell membranes, which help to transmit brain signals. A lack of omega-3s can actually cause a breakdown in the communication lines of your brain, which leads to poor memory as well as loss of physical functions. There is no surprise why fish, high in Omega-3 fatty acids such as DHA, is commonly referred to as ‘brain food.’

Peppermint Extract
Skeptical about an essential oil’s ability to increase memory? Well, there are studies to show that peppermint extract can do just that. Peppermint extract helps to clear up your nasal passages, allowing higher oxygen intake. The more oxygen you breathe in, the better chance more oxygen will make it to your brain.

Utilizing these different supplements can have a dramatic effect on your memory. Not only will you be more aware of your surroundings, you will also take in more information and be able to retain it. While it is a good idea to continue to give your brain a workout, a few performance enhancement supplements might just help you get over the hump.

In addition to the supplements mentioned above, you might also consider an all-in-one herbal remedy for memory support, such as MemoRise.  MemoRise is a proprietary blend of herbs designed to help keep your mind sharp.

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Tips and Tricks For Improving Memory

Whether you want to remember the name of a new business contact, mentally file away the title of a must-read book you just heard about, or permanently tattoo a critical piece of information on your brain cells, there are some tricks to enhancing your ability to store and recall information. Here are some of the most-forgotten items and how to remember them:

Remembering a New Acquaintance’s Name
At a business dinner and want to impress your boss with your ability to remember her husband’s name? Immediately repeat it when you’re introduced, as in, “William, it’s really nice to meet you.”

Then try to use his name once or twice more in short order, perhaps by introducing him to someone else (“Sally, this is William, Harriet’s husband.”). Then think of some distinct physical characteristic or personality trait that begins with the same letter as his name, the more distinct, the better (“Winking William” or “William Waste Management” are great examples).

When you get home, write the name down with any pieces of information you can remember (writing by hand typically helps cement the thoughts better than typing them into a computer file).

Remembering a Book Title
For information that can be retrieved if you have enough of a head start, such as a few words of a title or the author’s last name, remembering just a key word or two is enough. Come up with a unique link between the title and the place you heard it, or the person who told you about it, or create a word picture in your mind.

For instance, if your best friend tells you that you have to grab a copy of “Cutting for Stone” by Abraham Verghese, you might think, “Carrie Cutting,” or make a mental picture of Abraham Lincoln cutting the grass.

Remembering Your PIN Number or Password
The key to remembering numbers for the long-term is to choose a number that has some significance. Security experts caution against using common numbers such as your birthday, but you can choose less-obvious combinations like your zip code coupled with your birth year. You can make the password unique for each site you visit by adding the first letter of the web address; for instance, your password for Amazon might be 95030213A, and your password for World Bank would be 95030213WB.

Remembering Where You Left Your Keys (or Your Wallet or Your Cell Phone)
Experts estimate we waste an hour a day or more looking for misplaced items. That’s more than ten full days of our lives a year! Make the human tendency to be creatures of habit work to your advantage; make it a habit to always place your keys, cell phone, etc., in the same place.

Consciously put the items in their appointed locale each time you come into the house, and actually say outloud to yourself, “I am putting my cell phone on my desk,” or, “I am leaving my keys on the dresser.” The combination of motion with audio keys will help cement the placement in your brain.

While it’s natural to forget things, by paying more conscious attention to your actions and how you’re storing information in your brain, you can make recalling that information quicker and easier, making life a little bit easier!