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Welcome to the Breathtaking Nature Method:

This page is under renovation, please excuse the digital dust while we make improvements.

Lets’ Get Started:

Welcome to the Breathtaking Nature Method
from Lower Blood Pressure Drug Free.

  • The Breathtaking Nature Method uses a clinically proven methodology for lowering overall blood pressure.
  • This method should be used as part of your total health program for reaching your target blood pressure, as approved by your doctor.
  • As Guided Breathing has been found to be highly effective in blood pressure control, we strongly urge you to advise your doctor before starting the program.
  • You should NEVER use this method while driving or operating machinery.
  • You should NEVER alter your prescriptions or prescribed treatment program without consulting your doctor.
  • Always use this program while sitting down.
  • If you ever feel dizzy, short of breath, or anything doesn’t feel right, stop and consult your physician.
  • Millions of people have undiagnosed high blood pressure. If you find that you do have high blood pressure and you haven’t seen a doctor, we advise that you do so.
  • We welcome and encourage you to share this site with your physician to allow them an opportunity to review this program, and to help monitor your success.

Step 1:

(This step is optional, but you will get better results if you do it.)
Countless research studies have proven that when you write a goal, and track your progress, you have a far better chance of achieving your goal.

To help track your success, please click the link below and print a copy of your

Target Blood Pressure Success Tracker.

Next, tape the Target BP Success Tracker to your bathroom mirror, refrigerator or some other place in plain sight.
This is to serve as your reminder that you’re in training and give you a place to record your results.

Write your current BP on Day 1, and your target blood pressure reduction on Day 30 and Day 45.

Why bother with this step?
There’s an amazing power in writing and seeing our goals. Something just “clicks” in our brains when we write a goal.
After you write your goal, stop, close your eyes, smile, and see yourself with your blood pressure under control. Tens of thousands of people have succeeded using this method. You’re next!

Step 2:

(This step is optional, but tracking your success will be easier if you do it.)
If you don’t have a home blood pressure monitor, we strongly encourage you to consider getting one.  The fact is that 99% of people rely upon their doctor to tell them what their blood pressure is.  This is bad for three reasons:  1) It’s not enough information – just a single data point can’t describe your entire life.  2)  Many people have “White Coat Hypertension” – their blood pressure is elevated at the doctors office, and fine elsewhere.  3)  Many people have, for example, higher blood pressure only in the morning.  Simply put, if you want to know the full picture truth about your blood pressure, you need to take matters into your own hands and find the truth for yourself with a home monitor.  Don’t worry, they’re very affordable and very easy to use, here’s where you can get one right now:

Step 3:

(This step is optional, but you’ll get better results if you do it.)
It’s really easy to visit this site and get all excited about giving it a try,
and the next thing you know, it’s just another window in your
browser and life gets ahead of you.

That’s why we also offer another 100% FREE bonus to this website
with our Blood Pressure Success Coaching Program.

It’s a 30 Day Course emailed to you inbox every other day.
First off, it’s just a great way to get reminded to keep up with
your training.
Second, inside the training we take a deeper dive into three
bonus secrets to natural blood pressure control, it’s some easy
advanced techniques that for many people enhances their results.

No we don’t sell or share your email with anyone, unsubscribe
anytime and you’ll never hear a peep from us again.

Enter your most used email for instant access to the
Blood Pressure Success Coaching Program:

 

After you enter your email above, please be sure to check your email inbox for the confirmation link to activate your Blood Pressure Success Coach free membership. Cancel anytime and like magic you never hear from us again.

Step 4:

Sit in a comfy chair and let’s begin…

Everyone has a unique range of breaths per minute that trigger deep relaxation, we call this your Personal Relaxation Zone.

The next secret key of this method is finding your ‘Personal Relaxation Zone.’)

To find your Personal Relaxation Zone, we will now access the online audio portion of the program, it’s down just a little on this page.

You should see 7 online audio players – these are the 7 modules of the audio program.

Click the “Play” button on the first audio player marked:  Flute Soloist 10bpm-9bpm.

Notice how the tones rise and fall pretty quickly.
(If you don’t hear sound, check the volume on your computer.)
Inhale as the tone rises and then exhale as the tone goes down.

This track starts at 10 breaths per minute and slows to 9 breaths per minute.
Note the (10bpm-9bpm) in the track name – bpm stands for Breaths Per Minute.

If this pace is too fast, move to the next track, track 2:  Flute Soloist 8bpm-7bpm.
If Track 2 is too fast, move to Track 3:  Flute Soloist 6bpm.
Inhale as the tones rise; hold breath; exhale as the tones go down.

Notice how the pace gets slower as you go down the tracks:
LOWER tracks in each audio player have SLOWER paces.

Keep ‘breathing along’ with the tracks one-by-one through until you find the range of breaths per minute that give you the deepest relaxation.

Stop when the delays start to get too long.

IMPORTANT: Some of the paces will be too fast, others too slow –  you should only use the breathing paces that give you the deepest relaxation.

This program is designed to let you find your own “just right” relaxation breathing paces.
There will be paces that aren’t right for you, either too slow or too fast, just skip them.

For example, you might like the pace of “8bpm through 3bpm,”  or “10bpm through 4bpm,” or “7bpm through 2bpm,” etc.

Everybody has a different range of Breaths Per Minute that give them the deepest relaxation and there’s no “right” or “wrong” range.

Your ‘Personal Relaxation Zone’ should allow you to breathe deeply without hyperventilating (breathing too fast) or straining  (breathing too slow).

Simply Put:
If the breathing pace of a track is not giving you deep relaxation, don’t use it.
Your only goal when breathing along to the audio tracks is deep relaxation.

Step 4:

Congratulations! Now that you’ve found your Personal Relaxation Zone –
you now know your bodies’ unique secret code to getting into deep relaxation.

Now you’re ready to start exploring and take your first mini-vacation!

Scroll down through the list of audio tracks in your music player.
You will see that there are six “Breathtaking Nature” albums, starting
with:  Alpine Stream.

Look down through the list and you’ll see that each album has 16 tracks.
Each of the 16 tracks in the albums follow the same breathing patterns
you heard in the first audio program.

They all start at 10 breaths per minute and gradually descend to one breath per minute.
The ‘bpm’ – Breaths Per Minute – is always listed after the ‘name’ of the track.

As we learned in Step 4, you should only use the paces that give you the deepest relaxation, skip any paces that are too slow or too fast.

Here’s where it gets fun:
What changes from album to album is the ‘worlds’ you get to visit.

From tropical rainforests & swimming with whales, to flying with eagles and visiting penguins in Antarctica  – there are 8 hours of ‘vacation destinations’ waiting for you to explore and breathe along to!

On your first listen, we suggest that you read along with your ‘travel guide’ below…

It explains the travel destinations you’ll be visiting and the breathing cues to listen for in each world.

Or, if you’re feeling adventurous, you might want to just go ahead and listen and try to figure out the cues before reading the guide.  Either way – enjoy your breathtaking journey…

Step 6:

IMPORTANT: Watch your inbox for more coaching instructions coming every other day, starting tomorrow, for the next 30 days. To make sure you don’t miss them, all coaching emails start with [COACHING] in the subject line. When you see this subject line, please give this email top priority. You will get powerful new bonus secrets to help maximize your success.

PLEASE READ: SOME FREQUENTLY ASKED QUESTIONS, TIPS AND POINTERS FOR BEST RESULTS:

  • If you need to change your timing with the inhale/hold/exhale cues a little, that’s fine. For example, if the inhale cue is a little too fast, you can take a little more time to finish your inhale if you need it. Likewise, you can begin your exhale early if that feels right. The number one goal is just slow, deep breathing, mixed with deep relaxation. In short, the inhale/hold/exhale cues are only meant to be gentle guides, you can modify them to fit your needs.
  • The minimum recommendation for best results is at least 10 to preferably 15 minutes, at least every other day. The most frequently asked question we get is whether or not doing more or longer sessions will give you better results. The answer is maybe – everyone is different – but the great news is it certainly won’t hurt to try.
  • Each of the tracks in the audio players is 5 minutes long. Once you hit play, the player will automatically move on to the next track after 5 minutes. This will gradually slow your breathing cues. If the pace gets too slow, or if you want to move to another track, that’s fine. Some people prefer to listen “straight through,” other people prefer to “skip around.” Either way is fine. Experiment a bit and do what’s most relaxing for you.
  • It’s very common to not see results until 3 – 4 weeks into the program. Don’t give up – stick with it. Most people that quit mid-way through the coaching are quitting right before they would have started to get results.
  • Try to find a set training time – we’re trying to create a habit here so consistency will help. Although there is generally no “right” time of day to do your training, you might want to ask your physician if any particular time might suit your needs better –especially if you have “morning hypertension.”
  • Do your training in a quiet place. TV, radio, cell phone ringer, etc., off please – you’ll live.
  • We suggest headphones for better relaxation and a more immersive experience. From the roar of the waves to birds chattering in the treetops – these are very dynamic digital compositions. The speakers on most computers are fine but leave you missing a lot of the performance.
  • When in doubt, the first cue you hear at the beginning of any track is always the inhale cue.
    Over time you might start to prefer some of the higher track numbers, but some of the very highest tracks (Track 16 is 1 breath minute) may never be right for you.
  • Focus on your breathing. For example, try breathing in through your nose and out through your mouth and vice versa. Feel the air. Feel your lungs fill and then release. It’s strange that although we’ve been breathing since “day one” few of us have ever really paid attention to our breathing.
  • During your training, you should try to clear your mind and think about either nothing or only positive thoughts. If you find it hard to stop your mind from wandering, one trick is to imagine yourself inside the ‘soundscape’ of the recording. For example, on the Beach Flight sequence try imaging yourself as the seagull soaring over the crashing surf. Whatever works for you to keep negative thoughts out is all that matters.
  • Another thing you can do is to try to imagine your ‘inhale’ as pulling in positive thoughts and your ‘exhale’ as expelling negative thoughts. If you think about it, that’s what breathing is – bringing in “good” – fresh oxygen, and expelling “bad” – carbon dioxide. A great track for this is the Rising Tide sequence on Album #5. Try imagining that you’re exhaling your negative thoughts out with the waves.
  • Whenever you catch yourself in a stressful situation or thinking negative thoughts that don’t serve you, do a “pattern interrupt.” This means instead of being at the mercy of the situation, break the pattern by changing your physiology – do some breathing patterns from your training.

Last, please don’t forget about us!
We want to hear all about your success.
Don’t forget to tell your friends about us too!
To your greatest health and happiness, naturally,

Andy Krals,
Creator,
The Breathtaking Nature Method